All The Ways To Move More While At The Office

The idea of the nine-to-five grind can be enough to get many of us down, especially if we would rather spend our time working on our health and not our paychecks. Why do we have to choose one or the other? While getting fit might not necessarily pay the bills for everyone, there are several ways to move more while at the office.

That’s right; hitting our 10,000 steps and moving at multiple points throughout the day might not be as tough as it once seemed on the surface once we start to incorporate some easy changes into our lives. Sometimes, we just need to think a little outside of the box.

Pace around the office when you can

Have you noticed the people in your life who pace around whenever they’re on the phone? It could be time to take a leaf out of their book. That’s because this is a great way to get in some extra steps without having to take time away from your job. The best bit? Pacing has actually been shown to increase our productivity and creativity, too.

Schedule walking meetings with coworkers

Sure, there are times when we need a computer and projector in a meeting. Then again, there are also times when walking meetings could be the way forward. These are great for one-on-one sessions and are great ways to get ideas flowing. To top it off, walking and talking can help our brains to be more creative, meaning we can reach new ideas faster than before.

Use your lunch hour to get in some exercise

While it can be tempting to eat at our desks to try and catch up with work, this could be having a huge impact on our health. Instead, it’s best to take your full lunch break and use it as a chance to move more throughout the day. This could be something as simple as taking a walk before or after eating your lunch. If you have a longer lunch break, why not join a local gym or swimming pool to burn even more calories in the day? With so many ways to get active, there are endless opportunities.

Take the stairs to and from the office

Is your office on the top floor? It could be time to think about taking the stairs instead of the elevator every day. You don’t even have to start all at once. Why not take the elevator halfway and then the stairs the rest of the way to get going? As well as burning three times as many calories as light walking or standing, taking the stairs can also do wonders for our cardiovascular health and improve our fitness, all with some small changes every day.

Take movement breaks throughout the day

One of the best ways to move more while at the office is to simply schedule a time to do so. This means allocating various points throughout your day to get up from your desk and move around, even if it means going up and down the stairs or taking a stretch break in the bathroom. By putting time aside in your day, you should be more likely to stick to your goal of getting up and active at various points.

Create a movement workstation at the office

If you have the chance to set up your own workstation at the office, now could be the time to take advantage of it to move more while at the office. This means getting a standing desk or a walking workstation to up those steps. Did you know you only need to walk for 1 hour 40 minutes to 2 hours a day to reach your 10,000 steps? All of this adds up when it comes to keeping on top of our health.

Find ways to make excuses to move

If someone needs something from storage, why not be the one to volunteer to get it? It’s these kinds of excuses to move that can have a real impact on our office lives. It could even be something as simple as walking to our coworker’s desk instead of sending them a message. Even things like bringing a small water bottle instead of one large one means we can get up multiple times throughout the day to refill it.

Do exercises at your desk throughout the day

Did you know there are plenty of exercises you can do at your desk? This means you don’t even need to leave your desk to start moving more while at the office. Instead, think about stretching various parts of your body and researching what exercises suit your needs. While it doesn’t replace the need to get up and move, it can help to get the blood pumping throughout the day.

All the ways to move more while at the office can do incredible things for our health. Plus, the more we move throughout the day, the less we have to think about cramming it all into one end of the day around our jobs. Does it get better?