A Guide To Supplements For Women At Every Stage Of Life

Are you someone who loves to make sure you give your body all the things it needs? You’re not alone. However, a balanced diet and some hours of activity each week are just the beginning. Did you know where we live and our lifestyles can also have a huge impact on our health and the extra things we might need to thrive?

Thankfully, a guide to supplements for women at every stage of life could be just the thing so many of us need to ensure we give our bodies the fuel to thrive. No, it doesn’t replace a balanced diet or mean we’re not getting everything we need. It just means we might need certain additions at certain times.

Children need omega-3s and a boost of vitamins D, C, and A

Children need all kinds of nutrients to thrive and grow, with vitamins D, C, and A being some of the most important. Of course, keeping a balanced diet and hydrated are the most important things, but many youngsters often go through their picky-eater stage. In this case, adding in a multivitamin can help maintain the balance, while omega-3s are a good idea if your child won’t eat oily fish.

Teenagers need extra iron, calcium, and B vitamins

Women grow a lot as teenagers, which is why calcium is so important to keep our skeletons healthy. The iron? That’s to help as our hormones change. While plenty of parents want to do all they can to help their teenage daughter thrive and get a balanced diet, it can be tough to do, which is why adding in B vitamins can help make up for the junk food and potentially skipping meals.

Women in their 20s need magnesium, calcium, and vitamin D

Women in their 20s often live very different lives. For some, it’s about higher education. For others, it’s focusing on a career and building friendships. Whatever the case, plenty of women find themselves drinking to excess, pushing their bodies too far, and thriving on a lack of sleep. That’s where things like magnesium, calcium, and vitamin D are so important. They help to make up for deficiencies that can lead to osteoporosis in later life. The trend of following plant-based diets can also mean these are the main supplements women are missing.

Pregnant women need fiber, protein, vitamin D, iodine, choline, and folate

Trying to get pregnant at any age means a mix of one thing is needed: iodine, choline, and folic acid. These are essential for protecting the fetus, but things change once we fall pregnant. From there, women need to ensure they up their high-quality protein intake and vitamin D to help with pregnancy side effects and give their growing baby everything they need. Just don’t forget the omega 3 and fiber to keep everything moving and help with our baby’s brain development.

Women in their 30s and 40s need vitamin B5, omega-3s, potassium, and polyphenols

Women in their 30s might find they’re suddenly pulled in every direction, which can take a toll on their stress and energy levels. One way to start giving our bodies the things we need is by adding in some omega-3s, potassium, and polyphenols to help our heart health. Vitamin B5 can help to boost our energy levels when we’re feeling run down, but ensuring we don’t suddenly live sedentary lifestyles and make unhealthy diet choices can also go a long way.

Women in their 50s need B vitamins, vitamin D, magnesium, and calcium

The changes that come to women in their 40s and 50s can be tough to process, but it’s a natural part of growing older. B vitamins are essential for those suffering from hot flashes or mood swings that severely impact their day. However, it’s not just the external side effects to think about. Vitamin D, magnesium, and calcium are essential at this stage of life to help with bone mineral density and to boost other hormones that might be missing as our bodies change.

Women aged 60 and above need pre and probiotics, Vitamins C, D, and A, and omega-3s

The things we put into our bodies by the time we turn 60 are hugely important, as we no longer have as many energy needs. Omega-3s are important to help brain health, while multivitamins can help ensure we get all the things we need for our everyday lives. Our immune system might need a little help, which is where vitamin D and B vitamins come in. Whatever the case, it’s all about assessing our lifestyles and the parts of our health that might need a little extra help.

A guide to supplements for women at every stage of life might sound overwhelming at first, but it doesn’t have to be. In fact, we might not need to add many additions to our lives to help us thrive as it seems on the surface.